Weigh In record (no journal entry) for 28 February 2020
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51.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2161 kcal
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Fat: 157.28g | Prot: 98.86g | Carbs: 87.05g.
Breakfast: 냉동 블루베리, 요플레 플레인 요거트, 서울우유 무가염 버터, Jarrow Formulas 코코넛오일, 이즈니 무염 버터. Lunch: 삶은 계란, 호두, 병아리 콩, 버섯전, 양배추찜, 무뼈닭발, Nutiva 코코넛오일, 이즈니 무염 버터, 닭가슴살. Dinner: 덴마크 덴마크 샤워크림, 수육. more...
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Losing 4.2 kg a Week
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