Weigh In record (no journal entry) for 28 February 2020
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1292 kcal
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Fat: 69.56g | Prot: 80.35g | Carbs: 88.87g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）, 義美 無加糖黑豆奶. Lunch: 麥當勞 (McDonald's) 麥克雞塊(2塊), 義峰 豆輪, 全聯 梅花肉, 炒白菜, 花椰菜, 雞翼（烤製或烘焙，吃皮）, 紅蘿蔔, 馬鈴薯. Dinner: 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Gaining 2.1 kg a Week
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