Weigh In record (no journal entry) for 27 February 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2047 kcal
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Fat: 25.23g | Prot: 118.90g | Carbs: 367.26g.
Breakfast: Plátano, Loncoleche Proteinmilk Chocolate , Soprole Queso Rallado Parmesano, Lider Atún Lomitos en Agua. Lunch: Loncoleche Protein Yogurt Extra Proteina, Pan Integral, Melón Tuna. Dinner: Plátano. more...
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2720 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 2 hours and 40 minutes, Desk Work - 1 hour and 21 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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daniel.aracena's Weight History
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