Weigh In record (no journal entry) for 27 February 2020
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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592 kcal
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Fat: 17.48g | Prot: 41.09g | Carbs: 64.45g.
Breakfast: Kue, Telur Goreng, Sari Roti Roti Tawar Kupas. Lunch: Telur Dadar atau Telur Orak-Arik , Ikan Tuna, Nasi Putih, Pentol, Siomay, Bakso Ikan. more...
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Losing 0.7 kg a Week
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Niedhatrata's Weight History
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