Weigh In record (no journal entry) for 09 September 2010
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72.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2010:
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688 kcal
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Fat: 40.20g | Prot: 71.53g | Carbs: 7.45g.
Breakfast: amul, onions, egg. Lunch: Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken. Dinner: chicken, cauliflower. more...
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steady weight
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