Weigh In record (no journal entry) for 26 February 2020
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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3543 kcal
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Fat: 153.97g | Prot: 141.12g | Carbs: 387.34g.
Breakfast: Spumante, Pasticcini, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Pinoli, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Zucchine Cotte, Ricotta di Pecora, Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ricotta di Pecora, Asiago, Hamburger di Tacchino, McDonald's My Selection BBQ. Snacks/Other: Pasticcini, Pasticcini, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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2473 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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