Weigh In record (no journal entry) for 26 February 2020
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87.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1098 kcal
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Fat: 15.73g | Prot: 138.95g | Carbs: 97.24g.
Dinner: Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: BRN Foods Isoprotein Foods, NewNutrition Glutamine, Santa Helena Paçoquita Diet (22g), BRN Foods Isoprotein Foods. more...
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Losing 0.7 kg a Week
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allan felip's Weight History
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