Weigh In record (no journal entry) for 26 February 2020
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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678 kcal
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Fat: 11.03g | Prot: 15.98g | Carbs: 127.87g.
Breakfast: Greenfields Fresh Milk, Kellogg's Rice Krispies. Lunch: Minuman Buah (Berkonsentrasi Beku, dengan Air), Yakult Yakult, SuperIndo Smoked Beef , Udon (Dimasak). Dinner: Es Loli, Kentang Goreng. more...
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Losing 0.7 kg a Week
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Niedhatrata's Weight History
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