Weigh In record (no journal entry) for 22 May 2013
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 17.25g | Prot: 31.80g | Carbs: 94.88g.
Breakfast: Honig, Margarine, Butter Toast. Lunch: Weizenbrötchen, Bockwurst. Dinner: Pfirsiche, Bohnen-Eintopf mit Mageren Schweinefleisch,Pottkieker. more...
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3076 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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