Weigh In record (no journal entry) for 26 February 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1133 kcal
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Fat: 61.09g | Prot: 56.04g | Carbs: 83.68g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Hushållsost Mild, Pågen Levain Surdegsbröd, Flora Smörgåsmargarin. Lunch: Blå Band Bearnaisesås, Pommes Frites, Garant Fläskkotlett, Arla Lättmjölk. Snacks/Other: Arboga Leverpastej, Källarfranska, Flora Smörgåsmargarin, Pågen Levain Surdegsbröd, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, Lönneberga Kokt Skinka. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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