Weigh In record (no journal entry) for 26 February 2020
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96.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1606 kcal
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Fat: 45.79g | Prot: 99.82g | Carbs: 218.69g.
Breakfast: Mamão Papaia, Ovo Mexido, Cafezinho, Growth Supplements Whey Protein Concentrado 80%, Sementes Chia Secas, Canela, Aveia. Lunch: Qualitá Uva sem Semente Crimson, Dafruta Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Filé de Frango Grelhado, Repolho, Couve Refogada. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Sementes Chia Secas, Canela, Aveia, Vigor Iogurte Grego Blueberry. more...
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3012 kcal
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Exercise:
Elliptical - 11 minutes, Rowing - 9 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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JuniorRamalho's Weight History
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