Weigh In record (no journal entry) for 26 February 2020
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103 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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661 kcal
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Fat: 32.40g | Prot: 31.49g | Carbs: 62.54g.
Breakfast: Butter, Spreewälder Rindfleischsalat, Gelbe Paprika, Block House Sour Cream, Milbona Kräuterquark Leicht, Knäckebrot, Mischbrot. Lunch: Heinz Tomato Ketchup, Schaschlik, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Kohlrabi. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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