Weigh In record (no journal entry) for 24 February 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1929 kcal
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Fat: 94.69g | Prot: 93.21g | Carbs: 189.39g.
Breakfast: Coffee, Fried Egg, Multigrain Bread. Lunch: Tomatoes, Avocado, Skinless Chicken Breast, Kidney Beans (Sprouted) , White Rice. Dinner: Burrito de Carne de Res, Frijoles y Queso, Coca-Cola Coca-Cola (Lata). Snacks/Other: Pecan Nuts . more...
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2046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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dibetancourta's Weight History
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