Weigh In record (no journal entry) for 26 February 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1931 kcal
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Fat: 38.04g | Prot: 78.54g | Carbs: 183.79g.
Breakfast: 大塚製薬 カロリーメイト ゼリー. Lunch: やよい軒 とり天とだんご汁の定食, ローソン 玉子と蒸し鶏の彩り野菜サラダ, ローソン 和風ドレッシング. Dinner: きゅうり, ちくわ, すき焼き, おかめ納豆 納豆 (33,7g), 味噌汁, キリンビール のどごし生, ジョナサン 雑穀米, 切り干し大根. more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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