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Its been a little difficult doing what I usually do do to my vertigo messing with me all week....
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700 kcal
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Fat: 26.91g | Prot: 43.80g | Carbs: 68.33g.
Lunch: Light Mayonnaise, 100% Whole Wheat Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Valley View Instant Mashed Potatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Green String Beans, Braeburn Apples, Grapes. more...
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2284 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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