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Paolo1979
Journal
21 May 13
Paolo1979's Journal, 21 May 13
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Weigh In record (no journal entry) for 21 May 2013
84.5 kg
Lost so far:
17.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2013:
964 kcal
Fat: 31.57g | Prot: 44.98g | Carbs: 129.44g.
Breakfast:
Cappuccino.
Lunch:
Pizza Margherita, Panino Prosciutto e Formaggio.
Dinner:
Insalata Allegra, Pomodori Ciliegini, Condimento per Insalata all'italiana, Tonno in Olio (in Scatola).
Snacks/Other:
Fragole, Zucchero.
more...
2391 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Paolo1979's Weight History
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