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Ei sei onde quero está daqui a um ano...
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98.5 kg
Lost so far: 5.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1201 kcal
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Fat: 41.09g | Prot: 66.93g | Carbs: 148.57g.
Breakfast: Couve Manteiga Crua, Cenouras, Limão, Laranja Pêra. Lunch: Piracanjuba Manteiga com Sal, Tomates Cereja, Friboi Carne Moída Patinho, Ovo. Snacks/Other: Kim Bolo de Abacaxi, Piracanjuba Manteiga com Sal, Nutrella Pão de Forma 100% Integral e 14 Grãos, Café com Açúcar. more...
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Losing 2.1 kg a Week
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serejodebora's Weight History
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