|
Good day so far. Completed a 30 minute bike ride. Fruit for a snack. An apple with my breakfast All my challenges are on track .
|
823 kcal
|
Fat: 11.19g | Prot: 69.36g | Carbs: 118.43g.
Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Good Sense Salad Pizazz - Cherry Cranberry Pecano, Apples, Lactaid 100% Lactose Free Fat Free Milk, Plain Shredded Wheat. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Blueberries (Unsweetened, Frozen), Turnips, Carlita Diced Green Chiles, Chicken Breast. Snacks/Other: Great Value Lactose Free Fat Free Milk, Market Pantry Frozen Dark Sweet Cherries. more...
|
|
1977 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 35 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...
|
|
 Comments
Keep up the good work!Looks like you're really doing well with your challenges! Can't wait to get caught back up with mine. I'm going to go for a short walk tonight to start getting back into the swing.
21 May 13 by member: sjmusil39
|
21 May 13 by member: HokieDoke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|