Weigh In record (no journal entry) for 25 February 2020
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60.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1806 kcal
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Fat: 58.38g | Prot: 105.69g | Carbs: 159.30g.
Breakfast: Valio Arki Juusto, Fazer Kaurapuikula, Maitokahvi, Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka, Mansikat, Fast Sports Nutrition Heraproteiinijauhe. Lunch: Karl Fazer Maitosuklaa, Maitokahvi, Salaatti, Fazer Amica Hernekeitto, Laskiaispulla. Dinner: Valio Profeel Proteiinirahka Minttusuklaa. Snacks/Other: Olvi A.Le Coq, Kartanon Rosvopaisti, HK Sininen Lenkki, Lidl Luomu Ruispala 100%, Sämpylä. more...
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Losing 0.1 kg a Week
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