Weigh In record (no journal entry) for 25 February 2020
|
97.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
2252 kcal
|
Fat: 49.48g | Prot: 111.04g | Carbs: 348.40g.
Breakfast: Aveia, Canela, Sementes Chia Secas, Growth Supplements Whey Protein Concentrado 80%, Banana, Cafezinho, Ovo Mexido. Lunch: Herbalife Ômega 3, Peixe, Quero Feijão Preto, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Dinner: Ovo Mexido, Arroz Integral. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Mamão Papaia, Aveia, Canela, Sementes Chia Secas. more...
|
|
2475 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuniorRamalho's Weight History
|