lilD255's Journal, 21 May 13

Looking forward to. Eating. More fruits a. Veggies. Keeping up with my work outs.

View Diet Calendar, 21 May 2013:
823 kcal Fat: 11.19g | Prot: 69.36g | Carbs: 118.43g.   Breakfast: Ocean Spray Light Cranberry Juice Cocktail, Good Sense Salad Pizazz - Cherry Cranberry Pecano, Apples, Lactaid 100% Lactose Free Fat Free Milk, Plain Shredded Wheat. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Blueberries (Unsweetened, Frozen), Turnips, Carlita Diced Green Chiles, Chicken Breast. Snacks/Other: Great Value Lactose Free Fat Free Milk, Market Pantry Frozen Dark Sweet Cherries. more...
1977 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 35 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...

   Support   

Comments 
Fruits and veggies are great! Keep it up! 
21 May 13 by member: HokieDoke

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lilD255's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.