Weigh In record (no journal entry) for 25 February 2020
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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861 kcal
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Fat: 34.25g | Prot: 64.60g | Carbs: 73.62g.
Breakfast: Яйцо. Lunch: Куриная Грудка на Пару, Салат Овощной с Маслом. Snacks/Other: Мёд, Yelli Суп "Турецкий" с Булгуром. more...
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Losing 4.2 kg a Week
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jibeknur63's Weight History
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