Weigh In record (no journal entry) for 25 February 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1839 kcal
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Fat: 43.87g | Prot: 47.11g | Carbs: 190.62g.
Breakfast: 明治乳業 R-1. Lunch: やよい軒 しょうが焼定食. Dinner: 肉じゃが, 味噌汁, おかめ納豆 納豆 (33,7g), ジョナサン 雑穀米, キリンビール のどごし生, 芋焼酎, セブンイレブン エリンギと焼き野菜のサラダ, 切り干し大根. more...
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2107 kcal
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Exercise:
Golf (cart) - 6 hours, Driving - 2 hours and 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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