Weigh In record (no journal entry) for 24 February 2020
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1739 kcal
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Fat: 64.47g | Prot: 36.17g | Carbs: 258.97g.
Breakfast: Чай с Сахаром, Простые Гренки. Lunch: Джемы и Варенья, Песочное Печенье, Кофе с Сахаром, Конфеты со Специальным Темным Шоколадом, Белый Хлеб, Суп Грибной. Dinner: Творог, Булгур (Вареный), Бутерброд с Маслом и Колбасой. Snacks/Other: Яблоки, Яблоко. more...
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1630 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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