Weigh In record (no journal entry) for 24 February 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1253 kcal
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Fat: 36.73g | Prot: 89.90g | Carbs: 150.08g.
Breakfast: Egg, Bananas , Quaker Old Fashioned Oats. Second Breakfast: Touma Village Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Persian Cucumber. Lunch: Buckwheat Groats (Fat Not Added in Cooking), Olive Oil , Parsley, Tomatoes, Roasted Broiled or Baked Chicken Breast. Afternoon Tea: Plain Yogurt (Lowfat) , Apples . Dinner: Bell Peppers, Quinoa (Cooked), Baked or Broiled Cod. more...
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Gaining 0.1 kg a Week
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foxyokhsy's Weight History
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