Weigh In record (no journal entry) for 24 February 2020
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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803 kcal
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Fat: 23.92g | Prot: 35.47g | Carbs: 110.88g.
Breakfast: Pan Blanco, Puleva Café con Leche, Pavofrio Pechuga de Pavo. Lunch: Hacendado Yogur 0% Sabores, Aderezo para Ensalada César (Baja en Calorías), Ensalada César con Romana. Dinner: Hacendado Picos Integrales, Hacendado Arroz Tres Delicias con Tortilla y Gambas. more...
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2891 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Cleaning - 35 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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