Weigh In record (no journal entry) for 24 February 2020
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87.5 kg
Lost so far: 12.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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776 kcal
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Fat: 43.78g | Prot: 33.54g | Carbs: 69.04g.
Breakfast: Armut, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Ceviz, Muz, İçim Kefir. more...
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Losing 1.4 kg a Week
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