Weigh In record (no journal entry) for 24 February 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2081 kcal
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Fat: 105.01g | Prot: 56.64g | Carbs: 217.50g.
Breakfast: Pepsi Pepsi Max, Café. Lunch: Kinder Délice , les Creations les Croquantes Mini Crêpes Cheddar, Kühne Cornichons Recette Paysanne Aigres-Doux, Monique Ranou Mon Gourmand Supérieur avec Couenne, Bouton d'Or Mayonnaise. Dinner: Milka Chocolat au Lait, Itinéraire des Saveurs Nems Crevette Crabe, Itinéraire des Saveurs Sauce Pour Nems. more...
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2381 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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