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sgambi
Journal
24 Feb 20
sgambi's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
83.2 kg
Lost so far:
1.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1748 kcal
Fat: 81.13g | Prot: 168.99g | Carbs: 52.47g.
Breakfast:
Melitta Café sem Açúcar, Ovo.
Lunch:
Goiaba, Maçã, Músculo Bovino, Purê de Abóbora.
Dinner:
Vinho Cabernet Sauvignon, Músculo Bovino Cozido, Ovo.
Snacks/Other:
Estrela do Oriente Castanha do Pará.
more...
2464 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 1.5 kg a Week
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sgambi's Weight History
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