Weigh In record (no journal entry) for 24 February 2020
|
71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
2535 kcal
|
Fat: 104.39g | Prot: 153.32g | Carbs: 239.46g.
Breakfast: Olio Montalbano Olio Extravergine di Oliva, Tre Mulini Pan Bauletto Kamut, Milbona Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Uovo. Lunch: Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato, Nocciole, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. Dinner: Buitoni Pizza Bella Napoli Prosciutto e Funghi. Snacks/Other: Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Nuts For Nuts Arachidi Tostate e Salate. more...
|
Gaining 3.5 kg a Week
|
|
nikmontana's Weight History
|