Weigh In record (no journal entry) for 23 February 2020
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2225 kcal
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Fat: 134.84g | Prot: 83.70g | Carbs: 181.36g.
Breakfast: Torta de Pierna, Palta Hass, McDonald's McMuffin a la Mexicana, McDonald's Sausage McMuffin with Egg. Lunch: Krispy Kreme Glaseada Original. more...
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Losing 8.2 kg a Week
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Franciscoinguanzo's Weight History
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