Weigh In record (no journal entry) for 24 February 2020
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77 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2428 kcal
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Fat: 103.85g | Prot: 85.24g | Carbs: 293.65g.
Breakfast: Dadel, Pompoenpitten, Bloedsinaasappel, Crownfield Crunchy Muesli, Rozijnen (zonder Pit), Lijnzaad Zaden, Alpro Soya Yoghurt Natuur Ongezoet. Lunch: Spaghetti Bolognese. Dinner: Alpro Soya Tofu, Boni Bruine Linzen , Olijfolie, Witlof, AH Volle Meergranen Rijst. Snacks/Other: Lima Rijstsiroop, Banaan, Sojamelk, Brownie, Aldi Joy Nuts, Dal Salumiere Mortadella Bologna, LU Mikado. more...
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Losing 1.0 kg a Week
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amber.jack's Weight History
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