Weigh In record (no journal entry) for 24 February 2020
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1525 kcal
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Fat: 57.19g | Prot: 52.21g | Carbs: 203.85g.
Breakfast: Cumhuriyet Seçme Pastırma, Pekmez, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Döner, Ekmek, Mercimek Çorbası. Dinner: Deli2go Kaşarlı Sandviç. Snacks/Other: Cevizli Sucuk, Muzlu Rulo Pasta. more...
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steady weight
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volkanavcı's Weight History
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