Weigh In record (no journal entry) for 24 February 2020
|
56.6 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1787 kcal
|
Fat: 73.52g | Prot: 111.33g | Carbs: 164.56g.
Breakfast: 一福堂 太陽餅, 統一 瑞穗鮮乳 (290毫升), 咖哩飯. Lunch: 糙米飯, 地瓜葉, 味噌湯. Dinner: 羊肉, 煎蛋, Costco 蝦仁, 甜不辣, 炒青椒, 餛飩湯. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthy_Eating_Everyday's Weight History
|