Weigh In record (no journal entry) for 24 February 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1060 kcal
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Fat: 36.03g | Prot: 54.26g | Carbs: 138.00g.
Breakfast: Чай, Вареное Яйцо, Каша Овсяная. Lunch: Приготовленная Морковь, Картошка Вареная, Салат Щетка, Говядина Отварная, Суп из Говядины. Dinner: Суп из Говядины, Приготовленная Морковь, Говядина Отварная, Салат Щетка. Snacks/Other: Вишневый Компот, Яблоко Желтое. more...
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1867 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Saiyoraa's Weight History
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