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today my window is 9am to 3. Had waffles. Sleeping well. Normal weekly window is 1230 to 6 pm. 18/5.5. My goal is to be 20/4.Haven't weighed. Got a pair of pants on, still 16, that I haven't worn in awhile.
View Diet Calendar, 23 February 2020:
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1537 kcal
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Fat: 40.47g | Prot: 118.84g | Carbs: 158.12g.
Breakfast: Bananas, Waffle House Waffle with Butter & Syrup. Lunch: Muscle Maker Grill Turkey Taco Salad. Dinner: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Snacks/Other: Margarita. more...
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