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Adele_voice
Journal
23 Feb 20
Adele_voice's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
54.9 kg
Lost so far:
9.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
1191 kcal
Fat: 46.60g | Prot: 25.87g | Carbs: 172.23g.
Breakfast:
Чай с Медом, Овсяная Каша на Молоке.
Lunch:
Пирожок с Грибами, Пирожок с Картошкой, MacCoffee Кофе 3 в 1.
more...
1943 kcal
Exercise:
Hula Hoop - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
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Adele_voice's Weight History
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