Weigh In record (no journal entry) for 23 February 2020
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2897 kcal
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Fat: 172.57g | Prot: 153.43g | Carbs: 175.78g.
Breakfast: 군고구마. Lunch: 콩자반, 공기밥, 계란말이. Dinner: 삼겹살구이, 베이컨. Snacks/Other: 몬스터 몬스터 에너지 울트라, 사과, 빙그레 비비빅. more...
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Gaining 5.6 kg a Week
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