Weigh In record (no journal entry) for 23 February 2020
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74.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1725 kcal
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Fat: 108.08g | Prot: 120.15g | Carbs: 29.95g.
Breakfast: Zero-Cal Adoçante, Marilan Torrada Integral, Melitta Café sem Açúcar . Lunch: Taioba, Quatá Creme de Leite, Peito de Frango, Frango, Coxa de Frango. Dinner: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Snacks/Other: Pachá Amendoim Torrado. more...
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Losing 0.2 kg a Week
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tatiane cristina soares's Weight History
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