Weigh In record (no journal entry) for 23 February 2020
|
56.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
976 kcal
|
Fat: 46.60g | Prot: 62.33g | Carbs: 81.38g.
Breakfast: Curral de Minas Ricota Fresca com Sal, Café. Lunch: Mangas, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Alface, Ovo, Cenouras Cozidas. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Blue Diamond Leite de Amêndoas Almond Breeze, Yoki Aveia em Flocos, Mamão, Chá Verde. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelleNB's Weight History
|