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84 a 84 2549 Vet: 211,33g | Eiwit: 159,29g | Kolhy: 0,16g ochtend +
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87.9 kg
Lost so far: 13.7 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2020:
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1964 kcal
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Fat: 156.08g | Prot: 114.99g | Carbs: 22.50g.
Lunch: Aldi Droge Worst Delifin, Old Amsterdam Kaas. Dinner: Delhaize Cordon Bleu, Varkensworst of Burger. more...
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Losing 4.9 kg a Week
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