Weigh In record (no journal entry) for 23 February 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1482 kcal
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Fat: 71.22g | Prot: 74.31g | Carbs: 224.44g.
Breakfast: AH Biologische Volle Yoghurt, Walnoten, Muesli, Koffie met Melk. Dinner: Aviko Rostirondjes Naturel, Rundvlees Gehaktballen, Melkunie Havermoutpap, AH Witlof, Kaas. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
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Losing 2.1 kg a Week
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shirleynotmeijer's Weight History
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