Weigh In record (no journal entry) for 23 February 2020
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1773 kcal
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Fat: 79.16g | Prot: 100.95g | Carbs: 159.52g.
Breakfast: Aldi Kipfilet Gegrild Tuinkruiden, AH Bewust Light, AH Stevig Speltbrood, Melk (Halfvol). Lunch: Silifke Ayran, Jumbo Witte Rijst, Kippenbout, Kippenbout. Dinner: Jumbo Augurken Zoet Zuur, AH Ijsbergsla, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Conimex Sweet Chili Saus, Remia Mayonaise, Hamburger, Jumbo Goudeerlijk Gesneden Speltbrood. Snacks/Other: LU Mini Crackers Zout, Perfekt Cashewnoten Ongezouten . more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Standing - 4 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 0.8 kg a Week
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Mikmakje's Weight History
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