Weigh In record (no journal entry) for 23 February 2020
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1744 kcal
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Fat: 84.60g | Prot: 74.52g | Carbs: 165.67g.
Breakfast: Русский Сэндвич Бутерброд с Говядиной. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Фруктовый Сад Сок Апельсиновый, Белый Хлеб, Шашлык из Свинины. more...
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Losing 3.5 kg a Week
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lyapina69's Weight History
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