Weigh In record (no journal entry) for 23 February 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2473 kcal
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Fat: 107.71g | Prot: 112.45g | Carbs: 256.35g.
Breakfast: 水果類, 馬可先生 裸麥無糖雜糧麵包, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Lunch: 水果類, 甜麵包, 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Dinner: 拿坡里 日式燒肉披薩, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 壽司, 爭鮮 鮭魚握壽司. more...
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Losing 1.4 kg a Week
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Ellie~~~~~~~~'s Weight History
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