Weigh In record (no journal entry) for 23 February 2020
|
49.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
895 kcal
|
Fat: 21.25g | Prot: 46.50g | Carbs: 141.24g.
Breakfast: Putih Telur Matang, Pisang, Tahu Bacem, Jagung Manis Kuning. Lunch: Buah Naga, Tahu Bacem, Nasi Putih. Dinner: Gula Merah, Tahu Bacem, Singkong, Nila (Ikan). Snacks/Other: Pisang, Labu Dimasak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiarizqii's Weight History
|