Weigh In record (no journal entry) for 23 February 2020
|
73 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1756 kcal
|
Fat: 69.68g | Prot: 76.56g | Carbs: 165.61g.
Breakfast: Bananas , Butter , Sour Dough Bread. Lunch: Coles Baby Potatoes , Cooked Spinach (from Fresh), Olive Oil , Steamed Octopus, Coles Manchego Cheese, Whole Wheat Crackers . Snacks/Other: Connoisseur Cookies & Cream Ice Cream , Peaches , Peroni Beer, Pinot Noir Wine . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|