Weigh In record (no journal entry) for 22 February 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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504 kcal
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Fat: 12.15g | Prot: 28.64g | Carbs: 67.99g.
Breakfast: Молокочай. Lunch: Молокочай. Dinner: Чай, Тефтели с Рисом. Snacks/Other: Султан Рожки. more...
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Losing 1.0 kg a Week
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