Weigh In record (no journal entry) for 22 February 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1599 kcal
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Fat: 78.02g | Prot: 55.10g | Carbs: 164.72g.
Breakfast: Buko Frischkäse mit Mildem Ziegenkäse, Aldi Eiweißbrot (35g). Lunch: Maggi Kartoffelpfanne "Mediterran", Gemischter Salat mit Dressing. Dinner: Spaghetti Bolognese. Snacks/Other: Schokolade. more...
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Gaining 0.1 kg a Week
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