Weigh In record (no journal entry) for 19 May 2013
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102.3 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 82.25g | Prot: 123.71g | Carbs: 294.57g.
Lunch: Celery, Cooked Pinto, Calico or Red Beans, Green Peas, Stater Bros. Eggs (Medium). Dinner: Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Kemps Fat Free Vanilla Frozen Yogurt, Smooth Peanut Butter (Reduced Fat), GG All-Bran Cereal (Kellogg's). more...
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4051 kcal
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Exercise:
Volleyball - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Razorthrash's Weight History
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